Brighten Your Mood with Blissful Bergamot
Bergamot oil Citrus aurantium, derived from the rind of the Citrus bergamia fruit, is like a burst of sunshine in a bottle, radiating warmth, positivity, and a sense of balance. With its bright, citrusy aroma and delicately floral undertones, this uplifting essential oil is a favorite among aromatherapy enthusiasts and holistic wellness practitioners.
Renowned for its ability to enhance mood and emotional well-being, bergamot is often used to support stress, promote relaxation, and foster a sense of joy. Whether diffused into the air, blended into a soothing massage oil, or added to a relaxing bath, bergamot has a natural way of creating emotional balance and turning a dark day into a brighter one!
Fun fact: Bergamot is the secret ingredient that gives Earl Grey tea its signature flavor, further cementing its place in both the world of natural remedies and everyday indulgences. Ready to try it out for yourself? Check out these simple DIY recipes featuring this joyful essential oil!
4 DIY Recipes Featuring Bergamot Essential Oil
1. Uplifting Bergamot Diffuser Blend
This blend creates a bright and refreshing atmosphere, perfect for a mood boost.
Ingredients:
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4 drops Bergamot oil Citrus aurantium
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2 drops Ylang Ylang oil Cananga odorata
Instructions: Add the oils to your diffuser with the recommended amount of water and enjoy the uplifting aroma.
2. Soothing Bergamot Bath Soak
Envelop yourself in citrusy warmth while uplifting your senses with bergamot's calming, rejuvenating aroma.
Ingredients:
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3 drops Bergamot oil Citrus aurantium
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2 drops Clary Sage oil Salvia sclarea
Instructions: Combine all oils and swish them into a nice warm bath. Feel your worries melt away. Please note, bergamot Citrus aurantium var. bergamia essential oil is photosensitizing. To reduce the risk of photosensitization, it is recommended to avoid direct sunlight exposure, to the areas of the skins where bergamot essential oil has been applied, for 12 hours following application.
3. Energizing Bergamot Air Freshener
Refresh your space with this uplifting and herbaceous air freshener featuring the bright, citrusy aroma of bergamot.
Ingredients:
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1 part Basil oil Ocimum basilicum
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2 parts Bergamot oil Citrus aurantium
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2 parts Bay oil Laurus nobilis or Marjoram oil Origanum majorana
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4 ounces Distilled water
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2 tablespoons Grain alcohol or vodka
Instructions: Blend all of the oils. Add 25 drops to the two tablespoons of alcohol, and then mix with four ounces of distilled water. Put in a spray bottle and shake well. Use as a room spray.
4. Refreshing Bergamot Mouth Rinse
A natural way to freshen up your breath and start your day off with a burst of energy.
Ingredients:
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2 drops Bergamot oil Citrus aurantiu
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2 drops Cinnamon oil Cinnamomum zeylanicum or Peppermint oil Mentha ×piperita
Instructions: Prepare the rosemary and sage herbal infusions from fresh or dried herbs. If fresh, use two ounces of herb to one pint of water. If dried, use one ounce of herb to one pint of water. Prepare as you would a tea, but leave to infuse for at least 10 minutes.
Add the essential oils to the infusions and shake well. Keep the mixture in the refrigerator in a clean glass container with a lid. Use as a mouthwash twice daily. Please note that this formula does not contain a preservative and should not be kept in the refrigerator for more than a week.
Incorporating bergamot essential oil into your daily routine is a simple yet powerful way to boost your mood and brighten your day! With its versatility and invigorating scent, this essential oil is a must-have for transforming both physical and mental spaces into joyful havens. Give these DIY recipes a try, and let bergamot’s blissful energy lift you up!
Learn more ways to incorporate essential oils in your daily life with AROMA 101 Introduction to Aromatherapy, offered by American College of Healthcare Sciences.
