October is a month dedicated to raising awareness about women's health and it's the perfect time to focus on natural ways to support menstrual health. For centuries, essential oils and herbs like Clary Sage Salvia sclarea, Chamomile Chamaemelum nobile, Raspberry Leaf Rubus idaeus, and Blue Cohosh Caulophyllum thalictroides, have been used to alleviate the discomfort and symptoms associated with menstruation. From soothing cramps to balancing hormones, these powerful, nature-derived remedies offer gentle and effective support. 

September marks National Self-Care Awareness Month, a perfect time to reflect on the importance of taking care of our physical, emotional, and mental well-being. One powerful way to support this journey is by incorporating essential oils into your daily practice, and this month, we’re shining the spotlight on Clary Sage Salvia sclarea essential oil—a fascinating botanical known for its calming properties.