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A bottle of cedarwood essential oil surrounded by shavings of cedar

Cedarwood Essential Oil: Nature's Calm in a Bottle

Reviewed by ACHS Dean of Aromatherapy, Amanda Lattin

At the Apothecary Shoppe, we believe in the power of nature to heal, soothe, and rejuvenate. One of the most versatile and grounding essential oils we carry is our organic Cedarwood Cedrus atlantica essential oil. Also known as Atlas Cedarwood, this oil is not only a staple in aromatherapy but also a powerful tool for enhancing your overall well-being.


The Benefits of Cedarwood Essential Oil


1. Relax and Support Stress

Feeling stressed or anxious? Cedarwood oil should be your go-to for some much-deserved relaxation time! Its calming aroma helps to ease tension, making it perfect for winding down after a hectic day1. You can diffuse it at home or even apply it topically (just be sure to dilute it with a carrier oil) to create a peaceful atmosphere.


2. Breathe Easy

Cedarwood oil has been shown in some studies to support respiratory health2. Inhaling its vapor can often help ward off congestion and maintain clear airways, which is especially helpful during cold and flu season or when you're feeling stuffy.


3. Maintain Focus and Clarity

Struggling to stay focused? Cedarwood oil can actually help you maintain a sharp mind and a steady level of concentration with its natural grounding properties3.


4. Nurture Your Skin and Hair

Cedarwood has a long history of being used to care for skin and hair. Its anti-inflammatory and antimicrobial properties make it a natural choice for maintaining healthy skin free of conditions such as acne, dandruff, and eczema4.


5. Keep Bugs at Bay

Cedarwood oil is a natural insect repellent. Its scent is a big turn-off for many insects, making it a great, chemical-free way to keep bugs away5! 

logs of cedarwood and a close-up of a mosquito on a leaf


Try Our Cedarwood Inhalation Blend

To really experience what our Atlas Cedarwood Essential Oil can do, we’ve put together a special inhalation blend that combines its grounding effects with the refreshing and clarifying properties of other essential oils:


INGREDIENTS

DIRECTIONS

  1. Mix the essential oils in an amber glass bottle.
  2. Give it a good shake to blend everything together.
  3. Add 3-4 drops of the blend to a bowl of boiling water (stainless steel works best).
  4. Lean over the steam, covering your head with a towel to trap the steam.
  5. Breathe deeply, letting the steam clear your airways and calm your mind.

This blend harnesses the synergy of Eucalyptus for its respiratory benefits, Peppermint for its invigorating properties, Rosemary for mental clarity, and of course, Cedarwood for its calming and grounding effects. The result? A powerful, all-natural remedy that you can easily incorporate into your daily wellness routine!


Get Your Cedarwood Essential Oil Today

If you're curious to learn more about our Cedarwood Essential Oil or need guidance on how to best incorporate it into your wellness routine, we're here to help! Reach out to us today, and let us assist you in finding the perfect products and blends to support your health and well-being.


Learn more ways to incorporate essential oils in your daily life with AROMA 101 Introduction to Aromatherapy, offered by American College of Healthcare Sciences.  

Shop Atlas Cedarwood Essential Oil



This content is for educational purposes only and is not intended to be medical advice. Always use herbs and essential oils with caution and keep out of reach of children. Use particular caution when pregnant or nursing. Always check contraindications and think safety first! The statements herein have not been evaluated by the FDA. Products are not intended to diagnose, treat, cure, or prevent disease. 


Sources:

  1. Hedigan, F., Sheridan, H., & Sasse, A. (2023). Benefit of inhalation aromatherapy as a complementary treatment for stress and anxiety in a clinical setting – A systematic review. Complementary Therapies in Clinical Practice, 52(1), 101750. https://www.sciencedirect.com/science/article/pii/S1744388123000312
  2. Silva, R. B. da, Carmago, J. de O. B. e S., Ribeiro, G. dos S., & Silva, F. R. O. da. (2023). Effect of daily use of Lavender (Lavandula angustifolia) and Cedarwood (Cedrus atlantica) essential oils on nocturnal anxiety and respiratory disorders: a case report. Brazilian Journal of Case Reports, 3(4), 24–29. https://doi.org/10.52600/2763-583X.bjcr.2023.3.4.24-29
  3. Centre of Excellence. (2024, January 24). Top 8 Essential Oils for Enhanced Focus and Memory. Centre of Excellence. Retrieved September 4, 2024, from https://www.centreofexcellence.com/essential-oils-for-concentration/
  4. Wilson, D. R., & West, H. (2019, January 8). Cedarwood Essential Oil Benefits, Uses, and Precautions. Healthline. Retrieved September 4, 2024, from https://www.healthline.com/health/cedarwood-essential-oil
  5. National Toxicology Program. NTP Technical Report on the Toxicity Studies of Cedarwood Oil (Virginia) (CASRN 8000-27-9) Administered Dermally to F344/N Rats and B6C3F1/N Mice: Toxicity Report 86 [Internet]. Research Triangle Park (NC): National Toxicology Program; 2016 Nov. Introduction. Available from: https://www.ncbi.nlm.nih.gov/books/NBK552536/
Posted on October 24, 2024
Kathryn Swary
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